Diets

A diet is what we eat and there are so many of them out there. When we use the word “diet”, we usually think about losing or gaining weight. Who we are, how we feel, and how we look in size and shape are the results of what we eat, our eating habits, and all that we do and think.

If we wish to change in any way, we probably need to change our diet – that is, what and how we eat- rather than go on a diet. 

There are many popular diets which people follow and continue if they see benefits. While we know what should be added or avoided in these diets, it helps to understand the science behind them before making that shift.

Let’s look at two of the popular ones